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Guru Organic Energy Drink Disrupts Energy Drink Market With Plant Based Energy
Breaking Down Guru Energy Drink In an ideal world, people will wake up filled with lots of energy and motivation to get through the day. In reality, most are sleep-deprived. In a 2019 survey, the average hours of sleep Americans...
The Best Foods to Help You Lose Weight
There's magic formula to losing weight, other than a balanced diet and regular exercise. Many foods quickly create the sensation of fullness, or supply you with a high level of energy from just one small serving, so let’s take a look at the ones you should be putting into your diet to help you lose weight.
Why Grapefruit is One of the World's Healthiest Foods
The super-sour member of the Rutaceae that looks like an oversized orange but with a uniquely pink color on the inside, grapefruit is the citric fruit most commonly found at the breakfast table and in a wide variety of juice products. With just over 80 calories per serving, it's also of the healthiest foods out there and it definitely deserves more attention.
Kale Health Benefits (and How to Cook It)
Even in the past few years, it seems you couldn’t open a single health food magazine, or scroll through more than three feet of an organic retailer’s website, without finding at least one mention of the fluffy green superfood. But kale has always been the lowkey superfood and there are plenty of good reasons to get more of it in your diet.
The Best Foods to Eat (and Avoid) for Acid Reflux
The right diet can soothe most ailments and illnesses, often serving as a substitute for certain store-bought medications, and the same can be said for combatting acid reflux. Here are some of the best foods to eat - and avoid - if you suffer from acid reflux.
Summer: What's in Season?

Summer brings no shortage of encouragement to step outside and catch some rays but it also proffers enough exciting new ingredients to help you enjoy a more varied diet and serve up more vibrant dishes. With so much to look forward to, here are some of the Buffalo Market favourites due to come into season from the end of June.

Cooking with Fennel
One of the most underused ingredients, fennel is usually found in herbal teas and little else – maybe you’ll sprinkle some fennel seeds into your curries for an added kick of flavor. But you’d be surprised by the versatility of this crunchy green herb, as every single part of it is edible.
Eggplant Nutrition
Along with a unique texture and mild flavor, eggplants contain a host of potential health benefits.
What does organic bread mean?
Eating organic grain foods, including organic bread, plays an role in your diet by providing many nutrients, such as vitamins, minerals, and dietary fiber--vital for the health and maintenance of our bodies. 
How Other Cultures Use Eggs
Eggs are undeniably great – simple to cook, and packed with nutrition. And either on their own or used to enhance a dish, every country has their own way of preparing them – the methods are virtually endless. 
Brussels Sprout Nutrition
These little green orbs are a common sight on plates in deepest midwinter, particularly around the 25th December, and they’re simply bursting with nutrition – they're one of the most powerful cold-weather superfoods. 
How To Make French Toast
Some people think of French toast as merely “eggy bread”, but while it’s a little more complex than that, it’s still super easy to make. 
What Does Free Range Eggs Mean?
Wander down the supermarket aisle, and you’ll encounter a huge range of descriptors and quantifiers applied to eggs, and the hens they came from. 
Why Is Greek Yoghurt Good For You?

Greek yoghurt has traditional been classed as somewhat unhealthy, thanks in part to its relatively high fat content. But is it actively good for you? 

Magnificent Mushrooms
What most people common know and use as a mushroom – the commercially grown white button – it just one of a huge variety of types; mushrooms come in all sizes, flavours, and even colours
Butternut Squash Nutrition
Butternut squash has a long history as a superfood in the US. Native Americans believed they were so nutritious they would bury one alongside the dead to sustain them in the afterlife.
Carrot Nutrition
Second only to potatoes in terms of worldwide popularity, carrots are crunchy, tasty, and a nutritional powerhouse – they’re often claimed to be the perfect health food.
Red Cabbage Nutrition
The first thing to note about red cabbage is that it’s not really red at all – its leaves range from magenta to a deep purple. This variation in colour is down to the soil, as the plant changes its color according to the pH value of the soil.
How To Make: Pizza Dough

Most people feel uneasy attempting to make pizza crust, but it need not be difficult or complicated! In fact, it’s one of the easiest things you can make. 

Is Black Rice Healthier?
In ancient China, black rice was considered so unique and nutritious that it was forbidden for all but the Emperor, hence its nickname – Forbidden rice.
How To Cook With Cauliflower
Cauliflower, like many other variants of the Brassica oleracea family (cabbage, kale, sprouts, broccoli etc), has traditionally had a bad rep. Yet today, cauliflower is cool.