Yogurt is a great food – perfect for breakfast, a quick and easy dessert, or just as a snack. But there are so many more ways to enjoy yogurt than simply putting some in a bowl and adding some fruit or other toppings.
For many people pursuing a healthier diet, cheese is something they sacrifice in the belief that it’s unhealthy. But is it really? The answer depends very much on which cheese – and how much of it – you’re eating.