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Skyr 101: Why This Icelandic Yogurt Is Great for the Body
There’s a good reason many people call skyr a super-healthy food: it is low in calories, contains less saturated fat, is perhaps more tolerable than other dairy products, comes with both micro and macronutrients, and promotes healthy digestion.  Norr Icelandic Yogurt is the next Greek Yogurt breakthrough.
Greek Yogurt and Regular Yogurt: What's the Difference?
Greek yogurt has earned a reputation as the healthy snack that complements a variety of naturally sweet goods, as well as featuring plenty of its own inherent health benefits should you eat it on its own. But just how different is Greek yoghurt from any other kind of yogurt, and are there any specific health benefits?