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Greek Yogurt and Regular Yogurt: What's the Difference?
Greek yogurt has earned a reputation as the healthy snack that complements a variety of naturally sweet goods, as well as featuring plenty of its own inherent health benefits should you eat it on its own. But just how different is Greek yoghurt from any other kind of yogurt, and are there any specific health benefits?
Why Grapefruit is One of the World's Healthiest Foods
The super-sour member of the Rutaceae that looks like an oversized orange but with a uniquely pink color on the inside, grapefruit is the citric fruit most commonly found at the breakfast table and in a wide variety of juice products. With just over 80 calories per serving, it's also of the healthiest foods out there and it definitely deserves more attention.
How to Save the Planet: Cut Down on Meat and Stop Wasting Food
Food production is one of the world’s most damaging industries, with 15% of all greenhouse gases emitted globally being the result of livestock. And that’s not taking into account the amount of energy and resources needed to rear that livestock. Cutting down on the amount of meat you eat, and making sure your plates are empty at the end of every meal, can really help save the planet.
The Best Foods for an Upset Stomach
Just as important as keeping your stomach satisfied is keeping it healthy and feeding it the right kinds of healthy, nutritional foods to prevent it from getting upset and giving you some terrible cramps and aches as a result. Here are some of the best foods to naturally relieve symptoms of an upset stomach.
Why You Should Be Eating Steak Just a Few Times a Week
Steak and other meat-based products are still to be enjoyed – and they have plenty of health benefits – but what you eat really can change the world. Cutting down on your consumption of meat to just a few times a day can make a substantial change to the world around you, so while beef is still to be enjoyed, here's why you should cut back to eating it just a few times a week.