News, Blog, and Things We Love

Greek Yogurt and Regular Yogurt: What's the Difference?
Greek yogurt has earned a reputation as the healthy snack that complements a variety of naturally sweet goods, as well as featuring plenty of its own inherent health benefits should you eat it on its own. But just how different is Greek yoghurt from any other kind of yogurt, and are there any specific health benefits?
Why Grapefruit is One of the World's Healthiest Foods
The super-sour member of the Rutaceae that looks like an oversized orange but with a uniquely pink color on the inside, grapefruit is the citric fruit most commonly found at the breakfast table and in a wide variety of juice products. With just over 80 calories per serving, it's also of the healthiest foods out there and it definitely deserves more attention.
What's the Difference Between Carbon Neutral and Carbon Negative?
Unlike many other fads that come and go with the tide, being environmentally conscious is one trend that will never go out of style. This evergreen lifestyle choice is one that will only become more and more prescient in the years ahead and can implemented across every level of day-to-life. One of the most important moves being made by companies is to be either carbon neutral or carbon negative - but what's the difference?
7 Nutritious Herbs You Can Easily Add to Your Diet
As every artist has their mixing palette, so too does every chef need their herbs and spices rack. These are the small pots of magic that can be used to transform the aroma and flavour of any meal, adding warmth and texture to transform the dining experience. They are also loaded with health benefits, so here are nine of the best to get into your meal plans.
Guide to Different Kinds of Apples
Good for your heart, believed to reduce the risk of diabetes, and even containing certain compounds which can combat the effects of asthma, there are plenty of plus points for getting more apples into your diet. To help you see why exactly, here’s the quick guide to apples you’ll be happy to have come across.
Tips on Keeping Safe in the Kitchen During COVID
Good hygiene in the kitchen has always been a top priority for any chef, but, with so many of us cooking at home, it takes on a whole new level of importance in this current health crisis. To keep you safe in the kitchen, here are some of the top tips to keep in mind and keep the risks of contamination down.
Summer: What's in Season?

Summer brings no shortage of encouragement to step outside and catch some rays but it also proffers enough exciting new ingredients to help you enjoy a more varied diet and serve up more vibrant dishes. With so much to look forward to, here are some of the Buffalo Market favourites due to come into season from the end of June.

Spring: What's in Season?
Spring is the season in which the world really comes alive after months of dark evenings and cold mornings. With the explosion of new tastes, textures, and colours soon to find their way into your kitchen, here are some of the foods you can look forward to this season.
What does Fairtrade actually mean?

We all know that buying a banana with a little Fairtrade sticker on it is somehow better than a buying an ordinary banana – but why is that exactly? Answering why Fairtrade is the more ethical choice for your grocery list, we give you a breakdown of the benefits of supporting this global export scheme.

What Can I Eat for Lunch at Home?
The pandemic has affected so many things over the past year, and perhaps none more so than the world of work. As the #WFH (work from home) hashtag has found its way into everything from LinkedIn posts to Instagram stories, people have been left wondering, What can I eat for lunch at home?