News, Blog, and Things We Love

The Best Foods to Help You Lose Weight
There's magic formula to losing weight, other than a balanced diet and regular exercise. Many foods quickly create the sensation of fullness, or supply you with a high level of energy from just one small serving, so let’s take a look at the ones you should be putting into your diet to help you lose weight.
Greek Yogurt and Regular Yogurt: What's the Difference?
Greek yogurt has earned a reputation as the healthy snack that complements a variety of naturally sweet goods, as well as featuring plenty of its own inherent health benefits should you eat it on its own. But just how different is Greek yoghurt from any other kind of yogurt, and are there any specific health benefits?
Why Grapefruit is One of the World's Healthiest Foods
The super-sour member of the Rutaceae that looks like an oversized orange but with a uniquely pink color on the inside, grapefruit is the citric fruit most commonly found at the breakfast table and in a wide variety of juice products. With just over 80 calories per serving, it's also of the healthiest foods out there and it definitely deserves more attention.
What is the Most Commonly Consumed Fruit in the US?
Even as recently as the last 20 years, consumer demand for quality control has shaped the economic and environmental landscape of the US – but a love of fruit has remained a trusted stalwart of the food industry. Americans do love their fruit, but what is the most popular piece out there?
The Best Foods for an Upset Stomach
Just as important as keeping your stomach satisfied is keeping it healthy and feeding it the right kinds of healthy, nutritional foods to prevent it from getting upset and giving you some terrible cramps and aches as a result. Here are some of the best foods to naturally relieve symptoms of an upset stomach.
Why You Should Be Eating Steak Just a Few Times a Week
Steak and other meat-based products are still to be enjoyed – and they have plenty of health benefits – but what you eat really can change the world. Cutting down on your consumption of meat to just a few times a day can make a substantial change to the world around you, so while beef is still to be enjoyed, here's why you should cut back to eating it just a few times a week.
The Best Foods for Energy
The famous advertising slogan employed by Snickers – “You’re not you when you’re hungry” – has some solid scientific foundations beneath it, as running low on energy is a sure-fire way to heighten your stress levels and frustrate the people around you. Here are some of the best foods to get into your diet to keep your energy levels – and your spirits – up.
Kale Health Benefits (and How to Cook It)
Even in the past few years, it seems you couldn’t open a single health food magazine, or scroll through more than three feet of an organic retailer’s website, without finding at least one mention of the fluffy green superfood. But kale has always been the lowkey superfood and there are plenty of good reasons to get more of it in your diet.
What are Good Foods to Eat During the COVID-19 Pandemic?
A varied and nutritional diet is always an important consideration in anyone’s lifestyle, but during this worldwide health crisis it has taken on a whole new level of significance. Maintaining a strong immune system is the best way to ward off illness, so here are some dietary guidelines to help you through COVID-19.
Guide to Different Kinds of Apples
Good for your heart, believed to reduce the risk of diabetes, and even containing certain compounds which can combat the effects of asthma, there are plenty of plus points for getting more apples into your diet. To help you see why exactly, here’s the quick guide to apples you’ll be happy to have come across.
The Best Foods to Eat (and Avoid) for Acid Reflux
The right diet can soothe most ailments and illnesses, often serving as a substitute for certain store-bought medications, and the same can be said for combatting acid reflux. Here are some of the best foods to eat - and avoid - if you suffer from acid reflux.
Summer: What's in Season?

Summer brings no shortage of encouragement to step outside and catch some rays but it also proffers enough exciting new ingredients to help you enjoy a more varied diet and serve up more vibrant dishes. With so much to look forward to, here are some of the Buffalo Market favourites due to come into season from the end of June.